The REDUCE Diet Plan

The REDUCE Diet Plan : A Simple, Healthy Lifestyle Guide. Below is a list of downloadable instructions and plans to help you work through this diet. Feel free to download the parts or the whole packet.

The plan consisting of
1. A Structured Therapeutic Diet
2. A Simple Exercise Routine
3. Common Sense Principles for Life
All of the links below are PDF documents. You'll need the free Adobe Acrobat Reader to view them on your computer.

Diet Rules/Shopping List

Diet #1, #2, #3/Snacks/ Alternative Meals


3 Week Chart

Nutrition Information

Saturday Eating Realities


Download the full PDF - 40 pages

Home Dare to be a Healthy Christian Tough Mercy Online Resources God's Part Our Part About Us