“Not By Bread Alone” Weight Loss

"He humbled you by letting you hunger, then by feeding you with manna, with which neither you nor your ancestors were acquainted, in order to make you understand that one does not live by bread alone, but by every word that comes from the mouth of the Lord." Deuteronomy 8:3           

Then Jesus answered, "It is written, "One does not live by bread alone, but by every word that comes from the mouth of God.' " Matthew 4:4           

God’s given you eternity, give God 14 weeks.

Welcome to “Not By Bread Alone” a Christian based, doctor designed weight loss plan for overweight Christians wanting a closer relationship with God and improved health.

What we offer:
  1. Medical soundness – A doctor (MD) created and clinically tested health program which includes:

    • Basic nutrition principles
    • Real life eating and exercise tips
    • The REDUCE Diet – a simple, structured diet to help start your weight loss

  2. A Christian Based approach to weight loss - Working with Reverend Phillip Morrow (a Baptist minister), we have developed a program to harness the power of the Holy Spirit to help you change your health habits. This includes nightly prayer exercises and inspirational messages from Reverend Morrow

  3. Free Your Mind - Through the power of prayer and the work of the Holy Spirit you can retrain your mind to take on new eating habits that will transform your body

We offer 3 ways to take part in this program

1. Participate in the Program Online - read the Introduction and Instructions to get started.
Introduction - pdf

Instructions - pdf

Fundamental Principles of Change - pdf

Program Overview - pdf

Healing Prayers - pdf

Weekly Workbook -  week 1    week 2    week 3    week 4    week 5    week 6    week 7
                            week 8    week 9    week 10    week 11    week 12    week 13    week 14   

REDUCE Diet - pdf

Smart Moves - pdf

2. Download the full version of the workbook - pdf, 270 pages

3. Order a hardcopy of the workbook – Email us to see about getting a hardcopy.

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